Breaded Courgette Ciabatta
I realized that I haven’t posted nearly enough recipes of sandwiches, a type of food that I really love. Also, people tend to assume that vegan sandwiches don’t really exist, or that they’re complicated and nothing special. But that could not be further from the truth – in fact, there are some incredibly delicious vegan sandwiches out there, and many of them are very simple to make. This one might seem difficult, but I assure you that it really takes much less time than you’d think, and is really worth it.
Ingredients (makes 1 ciabatta)
- 1 ciabatta
- 1 courgette
- egg substitute equivalent to 2 eggs
- vegan mayonnaise
Preparation (20 minutes)
Slice the courgettes length-wise (so you end up with long strips of courgette). Drizzle a very generous amount of olive oil on a pan on medium high heat. Cover the courgette slices in egg substitute, then coat completely in breadcrumbs. Place them on the pan and cook for about 5 minutes, until they become golden brown (or however crunchy you prefer them). When they’re done, set them on a plate, on top of some paper towels to absorb any extra oil, and add salt and pepper. Stick the ciabatta, sliced in half, in a hot oven for about 5 minutes to make it a bit crunchy, then spread a little bit of mayonnaise on both sides. Add the courgette, make it into a sandwich, and cut it in half. 20 minutes and you made yourself a better sandwich than you can buy in most places!
italian ? and the site is in english? why? just for the flag put on cover?
il sito l’ho fatto in inglese perché per prima cosa ci sono molti piú vegani in america e inghilterra che in italia, e secondo perché comunque qualsiasi sito sia scritto in inglese avrá piú traffico che l’equivalente in italiano. ‘italian’ comunque si riferisce pure al fatto che quasi tutte le ricette sul sito sono ricette italiane, modificate ovviamente per essere vegane.
Awesome recipe, thanks!
awesome comment, thanks! 🙂
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